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This initial 90-minute session is designed to establish a strong foundation for your EMDR therapy journey. We will begin with a gentle history-taking process to understand your background, current difficulties, and what has brought you to therapy. Together, we will then identify your key therapy goals and begin to develop a personalised treatment plan tailored to your needs.
Where appropriate, you will also have the opportunity to experience EMDR in a safe and supported way, allowing you to get a feel for the process and how it works. This session is structured to ensure you feel informed, grounded, and comfortable, while setting clear direction for your ongoing therapeutic work.
This initial 90-minute session is designed to establish a strong foundation for your EMDR therapy journey. We will begin with a gentle history-taking process to understand your background, current difficulties, and what has brought you to therapy. Together, we will then identify your key therapy goals and begin to develop a personalised treatment plan tailored to your needs.
Where appropriate, you will also have the opportunity to experience EMDR in a safe and supported way, allowing you to get a feel for the process and how it works. This session is structured to ensure you feel informed, grounded, and comfortable, while setting clear direction for your ongoing therapeutic work.