First Art Therapy Session

US$85.00

The initial consultation is a 50-minute session where we explore what has been distressing you and how it has been affecting your life. This is a safe and confidential space for you to share your experiences at your own pace. We will talk about what has brought you to therapy, discuss any concerns, and identify the areas you would like to work on.

Together, we will outline a therapyplan and agree on goals that feel meaningful and achievable for you. This session also gives you the opportunity to see if my approach feels like the right fit, so you can make an informed decision about continuing with therapy.

The initial consultation is a 50-minute session where we explore what has been distressing you and how it has been affecting your life. This is a safe and confidential space for you to share your experiences at your own pace. We will talk about what has brought you to therapy, discuss any concerns, and identify the areas you would like to work on.

Together, we will outline a therapyplan and agree on goals that feel meaningful and achievable for you. This session also gives you the opportunity to see if my approach feels like the right fit, so you can make an informed decision about continuing with therapy.

First EMDR Session (1.5 hours) First EMDR Session (1.5 hours)
First EMDR Session (1.5 hours)
US$150.00

This initial 90-minute session is designed to establish a strong foundation for your EMDR therapy journey. We will begin with a gentle history-taking process to understand your background, current difficulties, and what has brought you to therapy. Together, we will then identify your key therapy goals and begin to develop a personalised treatment plan tailored to your needs.

Where appropriate, you will also have the opportunity to experience EMDR in a safe and supported way, allowing you to get a feel for the process and how it works. This session is structured to ensure you feel informed, grounded, and comfortable, while setting clear direction for your ongoing therapeutic work.