Following the initial consultation, we begin with a block of four sessions to give the therapeutic process time to take root. You can choose the pace that works best for you – weekly, fortnightly, or biweekly – depending on your needs and availability.
For trauma-focused work, at least four sessions are recommended to create safety, build trust, and begin meaningful therapeutic progress. These sessions provide continuity, allowing us to work at a depth that supports real change while respecting your personal pace.
Following the initial consultation, we begin with a block of four sessions to give the therapeutic process time to take root. You can choose the pace that works best for you – weekly, fortnightly, or biweekly – depending on your needs and availability.
For trauma-focused work, at least four sessions are recommended to create safety, build trust, and begin meaningful therapeutic progress. These sessions provide continuity, allowing us to work at a depth that supports real change while respecting your personal pace.
